NEIGONG
Our neigong classes offer deep, meditative exercise routines focused on breathing, improving health and promoting longevity.
Rates and Membership
Neigong Package
All prices include taxes
Neigong means ‘internal work’. Our neigong routines are designed to promote health, resilience and longevity throughout life. Each one is drawn from the gongfu traditions we practise.
Wang Jiwu was a practitioner of xingyiquan and Chinese medicine who devised his 16 longevity exercises for his patients, following the principles of xingyi. Tian Gan (translated as ‘celestial stem’) comes from our roots in Shen Long Xingyiquan and Gao Baguazhang. Finally, Taiji Neigong forms part of our Taijiquan curriculum.
These classes can serve to complement treatments received at the clinic, help develop healthy habits to prevent future illnesses, and even act as a first step towards a more in-depth study of internal martial arts.
Monthly subscriptions are renewed automatically. Visit your customer profile to make changes.
Class times and the availability of a particular style are subject to change depending on the instructor’s availability.
Young people aged 13–17
Young people aged 13 to 17 can join regular classes at 75 % of the standard price. Email us at info@montrealgongu.com to enrol your teenager and to arrange payment.
Functional Training
All prices include taxes
Our functional training sessions are comprehensive routines designed to improve health, mobility, coordination and long-term fitness.
Based on the principles of xingyiquan, baguazhang and taijiquan, they develop the internal qualities specific to these martial arts whilst offering tangible benefits for overall physical performance, whether in a sport, recreational or everyday context. Several exercises can also be adapted to rehabilitation goals or specific needs.
During the summer, we practise Fu Hu Gong, a training method focused on coordinating breath and movement. The exercises mainly utilise body weight and tactile cues to aid the learning of fundamental movements.
In spring and fall, we focus on White Crane training. Inspired by the traditional style of the same name, this routine incorporates more dynamic movements that develop coordination, stability and body control, whilst remaining accessible to beginners.
Monthly subscriptions are renewed automatically. Visit your customer profile to make changes.
Class times and the availability of a particular style are subject to change depending on the instructor’s availability.
Young people aged 13–17
Young people aged 13 to 17 can join regular classes at 75 % of the standard price. Email us at info@montrealgongu.com to enrol your teenager and to arrange payment.
Gongfu Packages
All prices include taxes
Gongfu, often called kung fu, does not refer to a specific martial art, but rather to a high level of skill acquired through practice, perseverance and time. This concept applies to many disciplines, including martial arts, tuina, acupuncture, sport and the arts.
Our gongfu package gives you access to all our regular classes, including xingyiquan, baguazhang, taijiquan, eskrima, neigong and functional training.
Rooted in recognised martial traditions, our systems are taught with respect and rigour. Each discipline offers a unique approach to physical development, martial skills, self-defence and body control.
Monthly and 3-to-6-month subscriptions are renewed automatically. Visit your customer profile to make changes.
Class times and the availability of a particular style are subject to change depending on the instructor’s availability.
NATSTA Membership
After the first month on our monthly Gongfu packages, students must register with the North American Tang Shou Tao Association, at a cost of $100 per year. Please speak to your instructor to find out how.
For those attending classes on a drop-in basis, registration will be at the instructor’s discretion.
Young people aged 13–17
Young people aged 13 to 17 can join regular classes at 75 % of the standard price. Email us at info@montrealgongu.com to enrol your teenager and to arrange payment.
Please note that minors enrolled on the Gongfu package must also join NATSTA at a cost of $50 per year.
SIGN-UP FOR A CLASS
All prices include taxes
Instead of a monthly membership, you can sign-up for a trial class or regular class. Chose your class below.
Cancelations are refunded automatically unless the class is in less than 24 hours. It may take a few days for the refund to appear in your bank statement.